Foot exercises for flat feet1/20/2024 ![]() ![]() Keep reaching out and grabbing more towel until you run out. Place the ball of your foot on the edge of the towel closest to you and, reaching out with your toes as far as you can, grab the towel and pull it back toward you, bunching it up under your foot. ![]() "Towel Scrunch." To strengthen the arch, start out barefoot in a chair and spread a small hand towel on the floor in front of you. If you are experiencing pain due to your flat feet try some of these exercises to alleviate the pain and get on with your daily routine! However, some people may have pain because of various factors such as: minor injuries, excessive standing, walking, running or jumping, sudden weight gain and improperly fitted footwear. People who have flat feet rarely have symptoms or problems. All of us have flat feet when we are born, and the development of the arch usually takes place during childhood. ![]() Lack of the arch in the foot is a common condition and is usually not painful. ![]()
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